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What is Breathwork?
breathwork is consciously using the breath as a source of awareness, regulation, transmuting and healing for mental, physical, emotional and energetic states of being.
what is somatic experiencing?
a body focused (alternative to mental) therapy for healing trauma and stress responses through regulation of the nervous system and sensory reception.
benefits of Breathwork
a higher sense of self and presence
more energy
improved sleep
reduced inflammation
develops neuroplasticity
nervous system regulation
decreased cortisol levels
dispells toxins from the body
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