LuminOus guides the soul inward to reconnect the mind, body and spirit through the breath.
Breathwork is consciously using the breath as a source of awareness, regulation, transmuting and healing for mental, physical, emotional and energetic states of being. It is a way to slow down and step outside of the “thinking mind” and allowing our mind and body to work as a unit and process and transmute energy as it naturally is built to do.
During a breathe, you are guided using a specific breathing technique to activate the sympathic nervous system in a controlled way in order to bring forth and process unresolved trauma and energy trapped within the body followed by activation of the parasympathetic nervous system in order to process, release, restore and balance the nervous system as a whole.
I'm Lana Chanté
Throughout this lifetime, I have been humbled often through the trial and error of navigating life. The process of navigating life, following what you feel called to do and manifesting/ co-creating a life that you desire requires shadow work and there is no way to bypass this. However, this is no easy task and is takes a lot of courage to move through the process.
There were many points in my life where I experienced hopelessness and, even with pushing myself in to the idea of "mind over matter", I couldn't seem to heal any traumas, grief or fears I have picked up along the way. I was missing a huge piece of healing and that was allowing myself to learn these parts of myself and trying to understand why I show up to life the way that I do, especially with a sense of self-compassion and love.
In bringing intention to my breath, I began to slow down and actually begin the healing process. It has given my mind and body a chance to reconnect and tune in to my body's ability to work out energy that held me back out of fear, self loathing and doubt.
Breathing is something that we all have access to and as a bridge between your mind, body and spirit, I guide you in to setting conscious intentions so that you may find your power to dismantle the false narratives holding you back, release energy locking in traumas and begin to heal on a mental, physical and spiritual level so that you can fully show up and no longer play small.